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Mau Sehat? Kurangi Makan Telur




Telur dapat jadi konsumsi protein pada tubuh. Tetapi menurut riset, mengonsumsi telur berlebihan rupanya tidak bagus buat badan, serta dapat mengakibatkan kematian.

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Menurut American Journal of Clinical Nutrition, mengonsumsi telur kurang dari enam butir per minggu tidak memunculkan dampak jelek, tetapi bila lebih dari pada itu, mengakibatkan akan fatal buat kesehatan.

Dr. Luc Djousse serta Dr. J. Michael Gaziano dari Brigham and Women's Hospital serta Harvard Medical School yang diambil detikhot dari MSNBC, Senin (26/5/2008) menerangkan jika orang yang konsumsi lebih dari pada enam butir telur tiap minggu bisa tingkatkan efek kematiannya sampai 23 %.

Pada pasien diabetes, efek kematian itu makin bertambah sampai 2x lipat. Tetapi bagaimana juga beberapa pakar itu menerangkan, pada bagian yang sesuai dengan, mengonsumsi telur akan bermanfaat buat badan, tetapi bila terlalu berlebih, penyakitlah yang akan diakibatkan.

Oleh karenanya, awalilah gaya hidup sehat
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