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Hindari Kantuk Saat Menyetir




Mengantuk waktu menyopir dapat beresiko. Kecuali mencelakakan keselamatan diri, keselamatan seseorang jadi efek. Yang fatal, nyawa dapat jadi bayarannya.

Di bawah ini ada panduan tepat hingga Anda dapat terlepas dari rasa ngantuk waktu berkendara. Inilah!
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1. Kontrol pola tidur Anda hingga terlepas dari rasa kantuk di jam-jam produktif. Bila memang Anda sangat terpaksa menyopir pada malam atau pagi hari, tekankan untuk istirahat terlebih dulu.

2. Bila menyopir jarak jauh, upayakan untuk stop serta istirahat tiap dua jam. Rilekskan tubuh serta mata Anda.

3. Bila dibutuhkan ajak rekan atau saudara yang dapat menyopir hingga dapat gantikan Anda.

4. Pasikan gula darah Anda pada keadaan yang normal. Kakurangan gula darah waktu menyopir akan membuat badan lemas serta cepat mengantuk.

5. Minum kopi, teh atau minuman lain yang memiliki kandungan cafein dapat menolong Anda terlepas dari rasa kantuk untuk sesaat.

6. Jauhi konsumsi beberapa obat yang mempunyai efek membuat kantuk. Di bagaian peringatan, umumnya tercatat apa obat itu aman atau mungkin tidak aman untuk diminum sebelum menyopir.

7. Taati rambu-rambu jalan raya yang ada.

8. Yang penting, jangan sampai menyopir saat Anda dalam impak minuman keras atau alkohol.
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